GPS Human Performance
GPS Human Performance
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Sit-Ups | GPS Human Performance
Learn how to perform a Sit-Up.
Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web
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GPS Human Performance is an online Strength & Conditioning company providing, coaching, education and programming to Armed Services Members, Beginner to Advanced Olympic Weightlifters (Home of USA-Weightliftings Grounds & Pounds Weightlifting Club) and Fitness Enthusiasts. We are led by former THOR3 Strength & Conditioning Coach Geoffrey Steinbacher who has over 11+ years of experience in the field of Tactical Strength & Conditioning, Human Performance, Sports Performance and Athletic Training/Sports Medicine.
Переглядів: 369

Відео

Weighted Sit-Ups | GPS Human Performance
Переглядів 2582 роки тому
Learn how to perform a Weighted Sit-Up. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ua-cam.com/users/gpshumanperformanceUSA Also follow GPS Human Performance here: www.g...
Single Leg GHD Back Extension | GPS Human Performance
Переглядів 1,7 тис.2 роки тому
Learn how to perform a Single Leg GHD Back Extension. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ua-cam.com/users/gpshumanperformanceUSA Also follow GPS Human Performan...
Kneeling Lean Backs | GPS Human Performance
Переглядів 1 тис.2 роки тому
Learn how to perform Kneeling Quad Lean Backs. PRO TIP: Work within the range of motion your body allows to start. It may only be a couple of inches of movement, that's totally fine. These may be super uncomfortable, so having toes tucked under vs laying feet out flat, is more comfortable. You can also put crash pads or a bench behind you to lean back to or use your hands like I demo. Fight to ...
Clean Pull to Hold + Clean + Front Squat + Jerk | GPS Human Performance
Переглядів 1,3 тис.2 роки тому
Learn how to perform a Clean Pull to Hold Clean Front Squat Jerk complex. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ua-cam.com/users/gpshumanperformanceUSA Also follow...
Plate Overhead Single Leg RDL | GPS Human Performance
Переглядів 1,4 тис.2 роки тому
Learn how to perform a Plate Overhead Single Leg RDL. Pro Tip: go lighter than you think for this one, balance really gets challenged. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our...
Clean from Power Position | GPS Human Performance
Переглядів 6862 роки тому
Learn how to perform a Clean from Power Position, aka Power Position Clean. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ua-cam.com/users/gpshumanperformanceUSA Also foll...
Dumbbell (DB) Front Squats | GPS Human Performance
Переглядів 3462 роки тому
Learn how to perform Dumbbell (DB) Front Squats. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ua-cam.com/users/gpshumanperformanceUSA Also follow GPS Human Performance he...
Snatch Pull to Hold + Snatch + OHS | GPS Human Performance
Переглядів 1,1 тис.2 роки тому
Learn how to perform a Snatch Pull to Hold Snatch OHS complex. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ua-cam.com/users/gpshumanperformanceUSA Also follow GPS Human ...
Incline Close Grip Bench Press | GPS Human Performance
Переглядів 3632 роки тому
Learn how to perform an Incline Close Grip Bench Press. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ua-cam.com/users/gpshumanperformanceUSA Also follow GPS Human Perform...
Dumbbell (DB) Thrusters | GPS Human Performance
Переглядів 4412 роки тому
Learn how to perform Dumbbell (DB) Thrusters. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ua-cam.com/users/gpshumanperformanceUSA Also follow GPS Human Performance here:...
Power Jerk + Pause Jerk + Jerk | GPS Human Performance
Переглядів 2472 роки тому
Learn how to perform a Power Jerk Pause Jerk Jerk complex. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ua-cam.com/users/gpshumanperformanceUSA Also follow GPS Human Perf...
Incline Bench Press | GPS Human Performance
Переглядів 782 роки тому
Learn how to perform an Incline Bench Press. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ua-cam.com/users/gpshumanperformanceUSA Also follow GPS Human Performance here: ...
Barbell Overhead Walking Lunges | GPS Human Performance
Переглядів 3922 роки тому
Learn how to perform Barbell Overhead Walking Lunges. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ua-cam.com/users/gpshumanperformanceUSA Also follow GPS Human Performan...
Barbell Split Squats | GPS Human Performance
Переглядів 1462 роки тому
Learn how to perform Barbell Split Squats. Can use a back or front rack for these. Train with GPS Human Performance online today remotely on the TrainHeroic platform. Daily workouts delivered right to your phone for under $1 a day. Learn more here: marketplace.trainheroic.com/brand/gps-human-performance?attrib=35135-web Please subscribe to our channel! ua-cam.com/users/gpshumanperformanceUSA Al...
Barbell Overhead Split Squats | GPS Human Performance
Переглядів 1142 роки тому
Barbell Overhead Split Squats | GPS Human Performance
Floating Clean Pulls | GPS Human Performance
Переглядів 2 тис.2 роки тому
Floating Clean Pulls | GPS Human Performance
Dip Clean | GPS Human Performance
Переглядів 982 роки тому
Dip Clean | GPS Human Performance
Dip Power Clean | GPS Human Performance
Переглядів 1,5 тис.2 роки тому
Dip Power Clean | GPS Human Performance
Pause Power Jerk + Power Jerk + Pause Split Jerk + Split Jerk | GPS Human Performance
Переглядів 1662 роки тому
Pause Power Jerk Power Jerk Pause Split Jerk Split Jerk | GPS Human Performance
Floating Snatch Pulls | GPS Human Performance
Переглядів 1742 роки тому
Floating Snatch Pulls | GPS Human Performance
Snatch with No Jump | GPS Human Performance
Переглядів 1252 роки тому
Snatch with No Jump | GPS Human Performance
Dip Snatch | GPS Human Performance
Переглядів 1382 роки тому
Dip Snatch | GPS Human Performance
Barbell Overhead Lunges in Place | GPS Human Performance
Переглядів 502 роки тому
Barbell Overhead Lunges in Place | GPS Human Performance
Segment Power Clean + Push Press | GPS Human Performance
Переглядів 892 роки тому
Segment Power Clean Push Press | GPS Human Performance
Banded Lateral Rotations | GPS Human Performance
Переглядів 5262 роки тому
Banded Lateral Rotations | GPS Human Performance
Banded Hip Toss | GPS Human Performance
Переглядів 2442 роки тому
Banded Hip Toss | GPS Human Performance
Banded Hip Toss in Lunge | GPS Human Performance
Переглядів 752 роки тому
Banded Hip Toss in Lunge | GPS Human Performance
Banded Lateral Rotations in Lunge | GPS Human Performance
Переглядів 2122 роки тому
Banded Lateral Rotations in Lunge | GPS Human Performance
Segment Clean + Jerk | GPS Human Performance
Переглядів 2613 роки тому
Segment Clean Jerk | GPS Human Performance

КОМЕНТАРІ

  • @nicolehands5755
    @nicolehands5755 3 години тому

    Not a bird chirp expert, but they seemed to approve of this video.

  • @-_-_-_-_-_551
    @-_-_-_-_-_551 15 днів тому

    The distance is not enough, why didn't you make it 1 km?

  • @cindywebb6421
    @cindywebb6421 17 днів тому

    he he nice

  • @jodull3197
    @jodull3197 Місяць тому

    Got the freezer all set up. Why is the outside of my chest hot?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA Місяць тому

      Mine does the same thing when it's running. As far as I know, its the basics of heat exchange and a normal byproduct of the cooling process. Like the heat from the inside has to get to the outside in order for the water to cool in the simplest of terms.

  • @hollyannbatt7618
    @hollyannbatt7618 Місяць тому

    What’s the emotional recovery period between sets for these? The “these are easy to owwie” whiplash was immense.

  • @EloisaMartin4
    @EloisaMartin4 2 місяці тому

    This is excellent!! Thank you I did it today and it was great, will make this my warm up from now on

  • @Collfuse
    @Collfuse 2 місяці тому

    Bruh the band at my gym snap after 1 lap lol

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 2 місяці тому

      Hopefully no toes were broken during the bands failure, haha.

    • @Collfuse
      @Collfuse 2 місяці тому

      @@GPSHumanPerformanceUSAnah all good but i don’t trust bands anymore lol

  • @justingibson6021
    @justingibson6021 3 місяці тому

    Awesome job on the vid Champ!

  • @justinsavoie8120
    @justinsavoie8120 3 місяці тому

    What size is the freezer?

  • @PoolSchooler
    @PoolSchooler 3 місяці тому

    So I have a 5 cf Insigna chest freezer I'm 6'0" and weigh 165. Do you think I can make this work? I don't have the money to invest in a bigger one?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 3 місяці тому

      Yeah, it’ll be tight. Just need to test out how much water to put in it so you don’t overflow it when climbing in.

    • @PoolSchooler
      @PoolSchooler 3 місяці тому

      @@GPSHumanPerformanceUSA Thought so. I can only low enough to cover my chest but not my shoulders. Probably best to pick up a larger one.

  • @newts1964
    @newts1964 3 місяці тому

    How often should you do this

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 3 місяці тому

      Daily or at least before every time you workout, go for a run, or do physical activity.

  • @kerem7546
    @kerem7546 3 місяці тому

    do you have any vids of you using this plunger? I'm wondering if it's too small for my needs

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 3 місяці тому

      On my IG page you can find some. A lot depends on how tall you are. I’m 5’9” 185lbs. It worked for me, but I did just upgrade to a bigger model that is 14 cu ft. Plenty of room for activities in this one.

  • @riccarrasquilla379
    @riccarrasquilla379 4 місяці тому

    thanks for the tips

  • @user-hp3mp3zi1n
    @user-hp3mp3zi1n 4 місяці тому

    nice video!

  • @sazk8604
    @sazk8604 4 місяці тому

    I'm learning this at the moment. I keep lifting my chest first. I can keep in good form during a plank and hold it over a minute at a time. I'm building it up to longer.

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 4 місяці тому

      Biggest thing that helps me is squeezing my butt and quads really hard, that seems to keep my middle/core from sagging. Keep at it!

  • @vD_eagle
    @vD_eagle 5 місяців тому

    Thank you!

  • @CaneFu
    @CaneFu 5 місяців тому

    So I guess the bottom of the pushup is determined when your beard touches the floor :)

  • @ParvParashar
    @ParvParashar 5 місяців тому

    Great video!

  • @pixelrexgunner6631
    @pixelrexgunner6631 5 місяців тому

    Is it normal to feel your glutes while doing it?

  • @BobNSlobbit
    @BobNSlobbit 5 місяців тому

    Great video! And fuck that guys dog! 😆 I can’t find any 10 cubic foot freezers in my price range, but there are plenty of 7.1 cubic foot ones. My question is, how is your plunge holding up after the initial build? Thank you!

  • @Russian_natural_men
    @Russian_natural_men 5 місяців тому

    Thank you.

  • @scottwsorenson
    @scottwsorenson 5 місяців тому

    What are the internal dimensions of your freezer

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 5 місяців тому

      I upgraded to a 14 cu ft one or I’d measure it right now. I thought I replied to someone else before with the internal dimensions but I can’t see the comment from a quick scroll. I think you’d be able to find dimensions on any of the manufacturers websites though.

  • @gwenpetersohn7975
    @gwenpetersohn7975 6 місяців тому

    Love it all AND don’t wanna look like a jackass 🤣

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 6 місяців тому

      I almost refilmed the whole video because I was so mad at how dumb I looked putting the bar away 😂

  • @BoredomKG
    @BoredomKG 6 місяців тому

    This is wonderful! Does this help to replace a KB or Dumbbell variation?

  • @cindywebb6421
    @cindywebb6421 6 місяців тому

    Ha ha! Love it!

  • @savanthsajil7857
    @savanthsajil7857 6 місяців тому

    Great exercise

  • @cindywebb6421
    @cindywebb6421 6 місяців тому

    You get a like for the fun finish LOL

  • @shhh456
    @shhh456 6 місяців тому

    Bro i just can do 4 😢😢

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 6 місяців тому

      Let’s get that to 10! Anytime you see a pull-up bar hit a max set, you’ll be there in no time.

  • @loganewing3831
    @loganewing3831 7 місяців тому

    Im 5'11, looks like there was plenty of space and im only 2inches taller. Think it would be big enough?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 7 місяців тому

      Yeah, I got a buddy who has used mine that is pushing 6' so definitely can fit. I did however just upgrade to a 14.8 cu ft model and its massive.

  • @aborigine777
    @aborigine777 7 місяців тому

    New suscriber. Happy new years 😊😅💕⭐✨💯👑🔥🟤🤎💣🎉😢💪🍉☕🦍🍌

  • @stephanpetranker8994
    @stephanpetranker8994 8 місяців тому

    Why no demonstration breaking down the components of success?

  • @jeffcostomiris9213
    @jeffcostomiris9213 8 місяців тому

    This is the simple video I was looking for. Highlight was “his dog barks all the time so f#*k em!” 😂

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 8 місяців тому

      I still hate that guy’s dog and I haven’t lived there in 4 years!

  • @oneforallization
    @oneforallization 8 місяців тому

    Freaking awesome warm up! This will be it for me from now on! Thank you!

  • @jadenlarrimore2193
    @jadenlarrimore2193 8 місяців тому

    I only threw a 5.2 and they are gana chapter me if I don’t pass this time I’m in ait just graduated I’m a fister but I can’t throw a dam ball

  • @chokin78
    @chokin78 9 місяців тому

    I suppose the last move was the commando roll right?

  • @ednacohen9909
    @ednacohen9909 9 місяців тому

    😂 i thought i was the only on who thought about it

  • @mikeb8378
    @mikeb8378 9 місяців тому

    Thanks!

  • @hosseinttm4083
    @hosseinttm4083 10 місяців тому

    what is the best mini band ?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 10 місяців тому

      Perform Better is the brand I prefer. Definitely the best I’ve ever used!

  • @paddybrady5874
    @paddybrady5874 10 місяців тому

    I have a freezer outside i just keep thinking i will get electric shock if i filled it with water

  • @GuillermoCruz-qh3qb
    @GuillermoCruz-qh3qb 10 місяців тому

    How do you drain it if you closed the drain hole?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 10 місяців тому

      I have an aquarium pump I got off of Amazon. Drop it in and drain it into my kitchen sink. Super easy.

    • @GuillermoCruz-qh3qb
      @GuillermoCruz-qh3qb 10 місяців тому

      What are the inside dimensions of unit

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 10 місяців тому

      @@GuillermoCruz-qh3qb roughly H x W x L = 30" x 21" x 36"

  • @JakeRosenzweig
    @JakeRosenzweig 11 місяців тому

    Great warm-up!

  • @ethantole4140
    @ethantole4140 11 місяців тому

    Theres not an issue with the total weight. i want to do that in my apartment but im scared it will collapse

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 11 місяців тому

      I can only speak from personal experience and I have not had an issue with that. Biggest thing that I do to mitigate that concern is I put it along an exterior wall, and I run it perpendicular to the floor joists. That to me is the most logical way to distribute the weight best.

    • @ethantole4140
      @ethantole4140 11 місяців тому

      @@GPSHumanPerformanceUSA Thank you for your reply

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA 11 місяців тому

      @@ethantole4140 no problem at all. I just actually got an even bigger freezer in my apartment. Went from 7.1 cu ft to 14 cu ft. I’ve had it roughly a month now and again no issues.

  • @Lesliemfit
    @Lesliemfit Рік тому

    Thanks

  • @Cali16dale
    @Cali16dale Рік тому

    This was helpful. Now i can feel my glutes

  • @LaaLaaLeevi
    @LaaLaaLeevi Рік тому

    Thanks! Im adding this to my training program! :)

  • @healthandfitness35
    @healthandfitness35 Рік тому

    Thank you for your advice. I will use it!😊

  • @dldlalallskem1447
    @dldlalallskem1447 Рік тому

    00:27

  • @2random628
    @2random628 Рік тому

    0:44 the only way the ice chest could pay for itself is if it generated revenue. Is he charging others to use his ice bath?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA Рік тому

      Touche. I more so meant that I was going from spending around $10-$15 in ice every-time I was using my bathtub to ice bath to a one time purchase of the chest freezer and could do it every day.

    • @2random628
      @2random628 Рік тому

      @@GPSHumanPerformanceUSA I’d pay you $8 per ice bath

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA Рік тому

      @@2random628 I mean now we’re talking!

  • @jescereal
    @jescereal Рік тому

    How many to do though? I’m trying to correct overpronation. Do I do 10X5?

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA Рік тому

      I typically shoot for either a straight set of 30 steps one direction and 30 steps back or hit up like 3x10.

    • @jescereal
      @jescereal Рік тому

      @@GPSHumanPerformanceUSA thank you!

    • @GPSHumanPerformanceUSA
      @GPSHumanPerformanceUSA Рік тому

      @@jescereal you’re very welcome!!! Totally okay to do these on the daily as well.